All of us are concerned over our health. We run to the doctors when we get sick, but we often forget that only our diet can help us stay healthy. Super foods, a term coined for marketing purposes to influence food trends and sell products, are a list of food having nutritional benefits. It may be worth taking a closer look at some healthy foods:

Dark Leafy Greens

Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes. They also contain high levels of anti-inflammatory compounds known as carotenoids, which may protect against certain types of cancer.

Berries

Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. The strong antioxidant capacity of berries is associated with a reduced risk of heart disease, cancer and other inflammatory conditions. Berries may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies.

Eggs

Eggs have historically been a controversial topic in the nutrition world due to their high cholesterol content, but they remain one of the healthiest foods. Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus. They’re also loaded with high-quality protein. Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health. Despite fears surrounding egg consumption and high cholesterol, research indicates no measurable increase in heart disease or diabetes risk from eating up to 6-12 eggs per week.

Nuts And Seeds

Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats. They also pack various plant compounds with anti-inflammatory and antioxidant properties, which can protect against oxidative stress. Research indicates that eating nuts and seeds can have a protective effect against heart disease.

Garlic

Garlic is a plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Garlic is a popular culinary ingredient due to its distinct flavor, but it has also been used for its medicinal benefits for centuries. Research indicates that garlic may be effective in reducing cholesterol and blood pressure, as well as supporting immune function.

Mushrooms

Though nutrient content varies depending on the type, mushrooms contain vitamin A, potassium, fiber, and several antioxidants not present in most other foods. Interestingly, eating more mushrooms is associated with greater consumption of vegetables in general, contributing to an overall more nutritious diet. Due to their unique antioxidant content, mushrooms may also play a role in reducing inflammation and preventing certain types of cancers.

Next time you go to the super shop, don’t forget to buy these things. Include these in your diet and stay healthy.