There are so many weight loss programs out there that it’s very easy to get confused as to which one to be followed. In fact, you will feel bombarded with all the options available in front of you. While some weight loss programs meant for the women are well-balanced, some others may offer greater flexibility. So, there is every possibility that you will feel lost amidst all those women weight loss programs. Read on to find out the best option as this article will present before you only the handpicked options.

Low-carb diets

Many experts consider this as one of the best options as this program is totally based on calorie intake. The theory is very simple – the less the intake of calories, the less the accumulation of fat in the body. This program is very effective for weight loss as it will restrict the intake of calories into your body to a great extent, resulting in a loss in weight. According to this program, if a woman wants to follow low-carbohydrate meal plan, then she should eat less than 130 grams per day. If she chooses moderate option, she should consume 26-44 percent of total calories consumed from carbs. And she adopts high-carbohydrate meal plan, she should consume 45 percent of your total calories from carbs.

Ketogenic diets

Of late, people are talking about this diet plan all over the social media and so many people have got results as well following this one. This program encourages someone to go for high-fat, very low-carb diets having only 5 percent of your total calories from carbohydrates whereas 90% will come from dietary fat. This is very effective for losing weight because if you follow this program, you are sure to have a lower intake of calories every day. Foods such as butter, lard, nuts, seeds, avocados, tofu, and fish, and meats are recommended for women following this diet plan.

Point-based meal plans

Some women also prefer this program as this one focuses more on a point-based system instead of calorie count. Different studies have shown that this program is especially effective for women as they can easily keep track of the foods they eat every day. This is a well-balanced weight loss program for women and this yields the best results when meal plans are followed properly.

However, which program will work best for a woman depends greatly on your preferences and choices. If you have time and want to reduce weight gradually, then any of the afore-mentioned programs will yield positive results for you. But if you want rapid results and want to lose lots of pounds within a few weeks, then you should consult an expert.