There are still a lot of people who are unaware of the meaning of the term ‘emotional health’. The more emotional health you have, the more self-esteem you have. This means you do not frequently react with knee jerk responses, anxiety or panic to the events that occur in your life.Instead, you are usually calm and patient with yourself and others. You are an emotionally safe person to be around because you feel emotionally secure.

Emotional health is defined by the degree to which you feel emotionally secure and relaxed in everyday life. An emotionally healthy person has a relaxed body, an open mind and an open heart.

There are actually many people who take every necessary precaution to maintain their mental health; yet they do not feel that kind of happiness and mirth. It is because they do not even get to realize that they are ignoring their emotional wellbeing.

To be frank, emotionally safe people do not judge or criticize others. This is because they have learned not to judge and criticize themselves. Emotionally healthy people feel safe and secure with their own emotions and feelings. They feel their feelings and emotions instead of avoiding them or trying to control them.

Unfortunately, most people are not comfortable with their feelings and emotions. Most people judge, humiliate, make fun of and criticize their emotions and feelings. Nevertheless, if you want to have better relationships, you need to become emotionally healthy. This means you open your heart and feel your emotions.

Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress.

The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and creative in bad times as well as good.

Moreover, if you want to improve your physical and mental health you need to achieve emotional health. A lack of emotional health is often the cause of physical disease and mental illness.

People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s challenges, build strong relationships, and recover from setbacks. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health. Improving your emotional health can be a rewarding experience, benefiting all aspects of your life, including boosting your mood, building resilience, and adding to your overall enjoyment of life.